exercis and conditioning

ecersise and conditioning are great ways to get in good shape. they are safe and sometimes fun. you can loose weight by doing exercise and not by starving yourself, and trowing up. a good exercis routine can be dong some stetche. ( jumping jacks, push ups, crunches, etc…) after you can do a routine. liek a really good one is too run for 3 minutes straigt, and walk for 2. do this at leat three times a week. ever time a week has passed you add 2 minutes to the running and only one to the walking. once you get to 5 minutes walking thats where yo ustop adding waling minutes. when you get to thirty minutes running yo ucan stop adding minutes it is your coice. remember dont ove rdo it. yo ucan also play sports with your friends at the park. you have to actually play though no fooling around. you can also swim. swimming is a great way to loose exercise. it is relaxing. dont just sit in the pool and play ball do some laps back an forth at the pool. you can also do aerobics in the pool those are really good fro your muceles. and realessing tention and help you concentrate. they can also help you with stresss.boxing is a relly great way to exercise also it is very fun anf =d it can help you realese anger and tention. it is a very fun sport. the most exercise that you can do in one day is  exercis is a great way to loose weight but you cant take advantage of it. yo ucan get seriously hurt if you do exercise when you are tired or do it without stopping and over exercise. pleas exercise responsibly. results will come but you have to be very patient adn not get angry because you dont see results in a week this takes some time. it may take soem time but in the end it turns out to be really great.



June 12, 2007. Uncategorized.

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